Can Aromatherapy Cure Insomnia?

The use of aromatherapy can cure insomnia.
Aromatherapy contains ingredients that relieve emotions and relax nerves, aromatherapy has a calming effect, has a good assistance for people with severe insomnia, can be customized according to personal preferences or a certain condition of the body, has a good sedative effect, can improve insomnia symptoms. But if you want to treat insomnia with aromatherapy, you can choose lavender essential oil, which not only has a fresh and elegant fragrance, but also helps calm and sleep. People with insomnia can drop lavender essential oil on a pillow cloth before bedtime. If you use electric incense, you can plug in the electricity at this time to let the aromatherapy volatilize for a while, which can help the patient sleep well. However, the dosage should not be too much, otherwise it will cause mental excitement, thereby aggravating insomnia, and the gain is not worth the loss.