How to use and functional benefits of aromatherapy

perfume law
Using aromatic essential oils as perfume can make the aromatic pure plant breath bring you refreshing comfort all day long, and the ability of essential oils to mix with each other allows you to freely combine them to create a personal perfume. In essential oils, you can also make your own blends. Generally, there must be ylang-ylang in the blended essential oils, because it is a holy product of perfume, and several types and 78% alcohol are added in the blend.
Fumigation
The main tool of the fumigation method is a fumigation table. There are many materials for the fumigation table, clay, porcelain clay or celadon are the best. The aromatic essential oils evaporate evenly in the air. The traditional fumigation table uses the heat of candles to evaporate essential oils. For convenience, there is a way to fumigate essences by heating them with light bulbs.
The operation method of the fumigation table is: after putting eight-tenths full of water in the shallow basin, add a few drops of essential oil (ranging from five to ten drops) or 2 to 3 drops of essential oil, and then light the candle in the belly of the lamp table. Candles, or turn on a small light bulb, and before long, the aroma will fill the room. Different essential oils have different effects in fumigation, for example, rose can mediate emotions and enhance the relationship between husband and wife; lavender can have a sleep effect and so on. The aroma in the air can eliminate insects, disinfect, eliminate odors, purify the air, and even provide an office or residence atmosphere, increase memory and immunity, and achieve calmness, concentration, and sleep improvement.
inhalation method
The inhalation method is to use the method of deep breathing to inhale the plant aromatic essential oil molecules, pass through the pulmonary circulation, and be excreted after being used by the human body.
The two functions of the inhalation method are: treating respiratory infections (such as bronchitis, asthma, colds, coughs) or chronic diseases, refreshing or calming emotions.
The simple inhalation method can put one to three drops on a handkerchief, towel or half a cup of warm water, and inhale at any time; do not use plastic cups, and other glass cups, porcelain cups or pottery cups are fine. If you use paper cups, you need to choose those that have not been waxed.
At home, you can also pour hot boiled water into the washbasin, drop a few drops, disperse in the water, cover the entire head and the washbasin with a large bath towel, and take deep breaths alternately through the mouth and nose until you feel more comfortable or until the water temperature drops.
People who drive long distances or stay up late and work overtime can prepare two or three types of essential oils and use them alternately to deepen the refreshing effect; among them, peppermint essential oil can refresh you, rosemary can strengthen memory, and basil can increase sharpness. A fragrance often chosen by those who work long hours and consume a lot of physical energy. But the number of drops should be controlled not to be too much, because some essential oils will have a counterproductive effect.
Press method
.The effects of different essential oils are different, so you must be careful when choosing essential oils for usage and quantity. If you don’t know it, you must not use it indiscriminately. Otherwise, the consequences are more serious. In the massage method, different essential oils have different effects on dizziness, heatstroke, constipation, burns, headaches, etc. The massage method of aromatic essential oils can help you feel better; for dizziness, headache, and heat stroke, you can use 2 drops of Boho lavender and massage on the temples; Lavender is good for treating insomnia and repairing small burns. But it must be small in size but no more than three fingers, and after three fingers, you must go to the hospital. Lavender is still a “nothing” essential oil, that is to say, it can have a 1+1 = 2 effect when paired with any essential oil.

bathing method
Ordinary aromatic shower gel can only make you enjoy the fragrant smell when you take a bath. However, if you use pure plant essential oils to bathe, not only will its natural aroma bring you bathing anger, but at the same time, the small molecules of plant essential oils can also Eliminate fatigue, treat soreness, and different plant essential oils can also bring you the effect of relaxing muscles or boosting your spirit. When taking a warm bath, drop 5 drops of lavender essential oil, which can be used as a sleeping bath for sleep, but if you accidentally drop more than 15 drops, it will become a stimulant, so that you will not be able to fall asleep all night. Geranium essential oil is used when the mood is irritable, and it has a calming and calming effect, but if it is used too much, it will “add fuel to the fire” of your emotions. There is also peppermint essential oil. In summer, soaking in a bath with peppermint essential oil can speed up perspiration and cool the skin, but when used in winter, it can shrink the pores on the surface of the skin and warm the body.
(1) When taking a bath:
Put one or two drops of the selected essential oil into the bath with water. The water temperature and water volume should be the same as usual. Take a joyful bath. Because of the high penetration of essential oils, you will feel the effect after soaking in the bath for ten to fifteen minutes; people with arthritis, dermatitis, rheumatic pain or muscle pain can choose suitable essential oils and massage while bathing.
(2) Soak the feet:
In ancient Chinese medicine, we have always paid great attention to the maintenance and medical treatment of the feet, because in the theory of Chinese medicine, it is believed that the most ordinary soles of the human body hide many mysterious acupoints, which are closely related to the internal organs and organs of the body. Therefore, as long as you can grasp the key points of the acupoints on your feet and keep your feet warm, you can stimulate your internal organs and maintain your health.
Coincidentally, in the ancient and mysterious aromatherapy in the West, foot care is also very important. European and American countries believe that when we warm our feet, the whole body will feel refreshed, the spirit will be relaxed, and it will be easy to fall asleep.
It is best to use stainless steel for the soaking basin used for soaking in Zushi, because the soaking basin made of plastic will produce chemical changes with the oil, which will change the structure of the essential oil and affect the effect. When doing essential oil foot soaks, you only need to massage gently to achieve the effect. You can use one to three essential oils at a time, and the total number of drops is six to eight drops. It is recommended to start at 9:00 p.m. and 11:00 p.m. when soaking the feet, because this is the time when the Sanjiao meridian is running. The Sanjiao Meridian is a meridian that connects various organs of the body.
(3) Hip bath:
The father of western medicine, Hippocrates of Greece, believes that partial cleaning and soaking in pure plant-based aromatic bathing methods are helpful for women’s physiological regulation; using essential oils such as: salvia, Indian mint, tea tree, rose , Tianzhukui,,, and so on, drop a few drops of plant pure essential oils in the basin, then sit down and let the whole buttocks and lower body soak in it, which has an excellent effect on female physiological hygiene, and buttock baths can also relieve menstrual periods Menstrual pain, premenstrual depression and prevention of gynecological diseases are really wonderful for women.
No matter what part you want to soak, the soaking basin used for soaking is preferably made of stainless steel, because the plastic soaking basin will chemically react with the essential oil, changing the structure of the essential oil and affecting the effect.
direct contact method
The unilateral essential oils are prohibited to be used on the skin except for the two types, because the high concentration will burn the skin, so it must be diluted.
Of course, essential oils other than unilateral ones can also be applied directly to the skin, which has a very good effect on certain diseases or wounds. However, it should be noted that undiluted essential oils cannot be applied to large areas of skin without authorization; if diluted, or under the guidance of professionals, essential oils are well-known for their maintenance or curative effect on the skin surface.