What are the benefits of aromatherapy

The benefits of aromatherapy include reducing stress, regulating emotions, improving sleep, etc. However, blind aromatherapy should be avoided to avoid affecting your health.
1. Relieve stress: Aromatherapy is a traditional Chinese medicine therapy. By burning essential oils, it can reduce physical fatigue and release the pressure of work or study.
2. Regulating emotions: Aromatherapy has the effect of calming the mind and calming the nerves, which helps to regulate emotions, improve the state of anxiety or tension of patients, and promote emotional stability.
3. Improve sleep: Aromatherapy can improve indoor air, help relieve nervous excitement, reduce sleep disorders, and improve sleep quality.
In addition to the above common benefits, proper aromatherapy is also beneficial for killing insects and bacteria. All aromatherapy that conveys medicinal effects such as essential oils through the skin system and the respiratory system can be called aromatherapy. Generally, aromatherapy in a broad sense includes all aromatherapy, so there are many types of aromatherapy, such as natural fumigation, massage, bathing and so on. Through massage, inhalation, hot compress, soaking, and steaming, people can quickly integrate aromatic essential oils (also known as plant essential oils) into human blood and lymph fluid, which can accelerate metabolism in the body, promote regeneration of living cells, enhance body immunity, and then regulate human nerves. System, circulatory system, endocrine system, muscle tissue, digestive system and excretory system, etc. Commonly used aromatherapy oil for bathing and massage, coupled with soft music, smell the fresh and sweet floral fragrance in the nose, penetrate into the bone marrow, and the dark fragrance floats, making you have a charming and romantic temperament. Aromatherapy care is popular all over the world and is favored by ladies who love beauty. It can beautify the mind, relax and decompress. Pure plant essential oils contain many phenolic polysessions, which can stimulate the autonomic nerves in the body, stabilize the endocrine system, refresh the mind naturally, and greatly increase vitality. Aromatherapy is an alternative art of wearing. The highest state of aromatherapy is the unity of body, mind and spirit. Aromatherapy essential oils are mostly extracted from the fruits, flowers, leaves, roots or seeds of plants. They have antibacterial, bactericidal, and detoxifying effects. Heating them for about half an hour can reduce the number of bacteria in the air. Aromatherapy essential oils also have a variety of therapeutic uses. It can speed up cell metabolism, strengthen the immune system, and remove toxins from cells. Aromatherapy liquid has fine elements and active ingredients, so it can penetrate deep into the dermis and transport oxygen, water, and nutrients to cells through the blood. Its penetration is unmatched by other skin care products. Also because aromatherapy essential oils are 100% natural products, they are more acceptable to the skin than artificial chemical elements.
Step 1: Wet your hands first, choose a cleanser that suits your skin type, rub it into a fine foam, gently massage the face in circular motions, and then wash it off with water.
Step 2: After spraying the skin with toner, apply about 2ml of “Pure Lavender Peeling Mud” to take away the aged cutin and pigment, and then wash it off in circles on the face. After about 1 minute, wash it off with water. Spritz on toner.
Step 3: Use about one tablespoon (8ml) of jojoba oil Jojba Oil, add 6 drops of chamomile Roman Chamomile, mix well with your fingers, apply on the face and neck, massage for 5-10 minutes, let the skin continue to absorb the aromatherapy essential oil, Do not wash off.
Step 4: Apply the aromatherapy mask evenly on the face and neck, and then cover the eyes with a wet cotton pad. During the application of the face, spray on the toner to enhance the moisturizing effect, and wash it off after 15 minutes. Finally, spray on the toner, lightly apply the Eye Repair Essence and face cream, and the whole self-aromatherapy skin care procedure will be completed in 20 minutes.
Massage method: Add the aromatherapy essential oil to the original plant medium oil, and then put them into the container and stir well. The ratio is 12 drops of aromatherapy essential oil to 25ml of medium oil, and use it to massage the body locally. After the massage, wrap the area to be massaged with a towel until the aromatherapy oil is completely absorbed.
Bathing method: Put 8~10 drops of essential oil into the warm water in the bathtub for bathing or soaking feet, relax and soak the whole body for about 20 minutes. Undiluted essential oils can sometimes damage the tubs of certain materials. Stir the essential oils before soaking. The water temperature should not be overheated, otherwise the essential oils will evaporate quickly.
Inhalation method: Add 1~3 drops of aromatherapy essential oil to a small pot of hot water, lean your head into the small pot, cover your head together with the small pot with a towel for a few minutes, and inhale the aromatherapy steam from the pot (steaming) close your eyes to avoid damage to the cornea by superheated vapors). In addition, you can also drop 1~2 drops of aromatherapy essential oil on a handkerchief, put it in your nose and inhale gently. Dilute 3-6 drops of aromatherapy oil in a small bowl of hot water, soak a towel and apply to the face, which can care for the skin; or put 6-12 drops of aromatherapy oil in 500ml of hot water, and put the face close to the water surface to absorb steam and steam. Keep eyes closed to avoid corneal damage from superheated vapors.
How to apply: Add 1-2 drops of aromatherapy essential oil to 200ml of cold or hot water, soak a small towel in the water, then take out the towel and apply it to the affected area for about 1-2 minutes, repeat this process. Steam method Purchase an aromatherapy lamp, add water and a few drops of essential oils to a small dish, and then light a smokeless candle. According to different aromatherapy essential oils, the fragrance retention time is different. If your skin becomes dry and allergic in autumn and winter, the following simple preparation methods can help you relieve your troubles.